Learn to spot signs of your child's possible self-harm cutting and how to help them find alternative and healthy ways to heal ...

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than ...

Believing intrusive thoughts leads us to feel sad and worthless. Here’s how to separate from those thoughts and see the ...

The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...

In the second episode of The Deep End, listeners hear what it’s like to live with severe depression and the backstory of an experimental treatment.

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

A man’s life changed forever when he discovered the possessions of his late uncle. Joseph Deans, from Kirkdale, was a massive ...

When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal ...