One North Dakota stay-at-home mom used art to combat her anxiety and depression. A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey ...

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.