Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here's how to get the most out of every ...

Researchers also found that the dental hygiene habit is associated with a 44 per cent lower risk of blood clots travelling from the heart and about 12 per cent lower risk of irregular heartbeats.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

"The ITY is a compound movement targeting your upper back and shoulders," says Michael Betts, CPT. "Named for the shapes your arms make during each phase, this exercise strengthens the often ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

Dental loans are unsecured personal loans you can use to pay for expensive dental procedures. They can fund dental emergencies, tooth repair or planned cosmetic work. The average cost of dental ...

Push-ups are a great bodyweight exercise to work the chest, core, shoulders, and arms. There are also so many different variations to match your strength level and change the targeted muscle groups. — ...

Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...