Spare 5 minutes a day to slash your dementia risk

Dementia risk could be lowered by doing this for 5 minutes a day: study
A study by Johns Hopkins Bloomberg School of Public Health researchers has found that just five minutes a day of light exercise could help prevent dementia, even for frail older adults.
Spare 5 minutes a day to slash your dementia risk: Study explains how
A new study highlights the importance of just five minutes of daily exercise in reducing the risk of dementia, emphasizing that even minimal physical activity can lead to significant health benefits,
Just 5 minutes of daily exercise greatly reduces dementia risk: study
A little movement can help prevent the debilitating neurological condition - even for the elderly, say scientists.
Doing This for Just 5 Minutes a Day Can Lower Your Dementia Risk by 41%
A new study from Johns Hopkins Bloomberg School of Public Health found that getting just 35 minutes of exercise weekly—or five minutes of movement each day—is associated with an average of 41% lower dementia risk.
This Is How Long You Need To Work Out To Actually Lower Your Dementia Risk
Of course, assessing dementia risk is pretty complicated, and there are several genetic, lifestyle, and environmental factors that play a role in its eventual development. But if
Five minutes of exercise a day may cut dementia risk in older people by 41pc, research shows
Just five minutes of exercise a day can reduce the risk of dementia in frail older people by more than a third, according to new research. The analysis of exercise levels among 90,000 adults found that engaging in as little as 35 minutes of “moderate to vigorous” physical activity per week was associated with a 41pc lower risk of developing the
This Much Exercise May Be Enough to Lower Your Dementia Risk
New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works—and how long it takes.
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