If you’re someone who tends to forget to hydrate throughout the day — don’t worry, you’re not alone. Research shows 75% of ...

Studies show that over 36 percent of Black adults are not drinking enough water. Are you one of them? Here's how to ...

Many Americans don't drink enough water, especially as they age. Up to 28% of older Americans are dehydrated, researchers say. The Centers for Disease Control and Prevention also reports that ...

Dehydration is often overlooked during seasonal changes, leading to fatigue and health issues. Anushka Sharma’s dietician, ...

With Ramadan and Lent going on, it is the need of the hour for members of Muslim and Christian communities to ensure proper ...

He explains how you can tell if you're drinking enough water or if you're dehydrated. Following is a transcript of the video. What matters most with urination is ultimately the color of your urine.

Discover 7 science-backed benefits of morning hydration, from boosting metabolism and brain function to improving skin and ...

The body's "water ecosystem" is regulated by responses to salt and water levels. [iStockphoto] Dehydration can be defined as the loss of intracellular body water. To understand the causes it's ...

If you are well-hydrated and drinking the correct amount of water it should be a very pale yellow colour. If your urine is very dark - usually a brownish-green colour - you are dehydrated and have not ...

Not drinking enough water can impact your brain function and mood. In her latest Head Strong column, psychologist Kimberley Wilson explains the link between dehydration and mood. Your brain is 80% ...

Keep in mind that water not only helps your child's system function properly, but also helps bring their body temperature down. Other signs that your child is becoming dehydrated or overheated ...