Check out some effective breathing exercises to manage asthma, improve lung function, and reduce symptoms with techniques ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...