Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

It's one of our favorite calming activities to do before bed ... and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling while also sticking up your ...

For something you’ve been doing since you left the womb, breath work can feel like, well, work. But it doesn’t need to. Taking a few deep breaths ... in others, a calming of the nervous ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... But here’s the good news: A simple deep breath can pump the brakes ...

To ensure he gets a sufficient amount of oxygen into his body, Dr Breus starts his day by taking 15 deep breaths: ‘I visualize each lobe filling up with each breath. 'First, I inhale deep into ...

That’s led some to search for them in some pretty wild places. And few places are as outlandish as the ocean deep. But deep-sea mining appears poised to get a boost from the incoming Trump ...

This method may be beneficial for calming feelings of anxiety ... Diaphragmatic Breathing Diaphragmatic breathing, sometimes referred to as belly breathing, is a technique that involves slow, deep ...

The imminent presidency of Donald Trump looks set to boost the fortunes of deep-sea-mining as support for harvesting the world’s ocean floors for critical minerals grows, both in Congress and ...