Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Whether or not you have a significant other in your life, Valentine’s Day calls for special treats. This year, instead of my ...

New research indicates that mothers hoping to encourage their toddlers to eat more vegetables should consume these foods ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Vegans don't need to miss out on the deliciousness of chocolate peanut butter bars. Just combine peanut butter with crushed ...

Adding flavor enhancers like vanilla extract, cinnamon, or cocoa powder will take your vegan protein bars from boring to ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

This morning, I sorted dozens of seed packets by their expiration dates. Seeds are typically considered “fresh” within a year of packaging, but can be perfectly fine for longer. We just can ...