Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Dates are nutritious fruits that can be good for you. Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Fresh dates are generally small in size and have various colors, ranging from bright red to bright yellow, depending on the ...

Plus, with a nutritional profile that includes ... When enhancing your favorite smoothie recipe with dates, consider adding ...

Well, you can integrate a dash of deliciously rich flavor by reaching for medjool dates. Offering a vibrant natural sweetness complemented by a dense, chewy texture, they're known as the "fruit of ...