Woman dropped 25 kg with this high protein weight loss diet: Here’s what she ate on her 1500-calorie pure veg meal plan
Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...
EatingWell on MSN1d
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...
Everyday Health7d
What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... Mediterranean and DASH diets may help protect ...
TechRepublic19d
8 Goal Setting Templates for Making Real Progress in 2025
The free plan is great for personal use, but the platform can also accommodate collaborative goals on a team or company-wide level. ClickUp offers goal-setting templates for daily goals and quick ...
Healthline20d
8 Best Mediterranean Diet Meal Delivery Services in 2024
The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.
The Washington Post21d
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies have found that many adults in the United States and other Western countries eat a diet that is detrimental ... St-Onge provides recipes and a meal plan for better sleep she devised ...
verywellhealth21d
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...
CNN-News1821d
Planning To Lose Weight? Here Is A 7-Day Anti-Inflammatory Diet Plan By Nutritionist Aanchal Chugh
Now, Instagram user and nutritionist Aanchal Chugh, who claimed to have lost up to 25 kg, recently shared a special diet plan on her page that helped her shed kilos during her weight loss journey. In ...
Hindustan Times21d
Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise ... for everything we do that is not sleeping, eating or sports-like exercise. Aim for 10,000 steps ...
Indiatimes22d
Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...
AOL23d
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil, nuts and fish can help reduce the risk of heart attack and stroke. This is in part due to its focus ...