Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.