'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium int ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...

From choosing the right pillows to alternating your daily bags, chiropractor and star of TLC's “Crack Addicts” joins TODAY ...

Squats are essential for developing the leg strength necessary for a flawless moonwalk. By targeting the quadriceps, ...