If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

After protein-loading on the egg whites - which contain more than 50g, roughly the daily recommended protein intake for men - Dr Mezher heads to gym every morning at around 5.30am. He keeps the ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.