Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Oat milk is everywhere these days. Its creamy texture and nutritional benefits make it a favorite at breakfast tables and ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Your body has ways of telling you that you’re not getting enough protein in your daily diet. But are you listening? The post ...

'The job market has become more competitive.' ...