3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
This 10-minute mobility routine will transform your running performance: 'At 52, I've done it before every run for 25 years'
Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...
Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.
Indian Army's Trishakti Corps conducts month-long live firing exercise with T-90 Tanks
The Indian Army's Trishakti Corps completed a live-firing exercise featuring T-90 tanks. The month-long exercise improved ...
Get your hip mobility right: How to fix uneven hip alignment
Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...
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Daily Mail print one of the most misleading front pages ever
The Daily Mail have printed a “wildly misleading” front page about so-called ‘thought police’ apparently turning up at someone’s house. On Sunday (February 23), the newspaper printed a ...
Army, IAF conduct integrated 2-day training exercise in Jammu sector
The Army and IAF conducted a two-day integrated training exercise to enhance joint operational readiness and coordination ...