On International Women’s Day, Nita Ambani, founder-chairperson of Reliance Foundation, shared her inspiring fitness journey ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Founder Tara Blumenthal has dedicated her journey to making yoga accessible to all through FMYoga, or Functional Movement ...