Verywell Health on MSN3h
Most People Don’t Drink Enough Water—Here’s How Much You Need Per Day
How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.
Seattle Weekly9h
BurnYX Helped Me Lose Weight—Here’s What You Need to Know
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...
The Manual on MSN3h
11 high-protein, no-carb foods to help you hit your fitness targets
Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...
TODAY on MSN1h
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
Blake Lively and Ryan Reynolds' publicist asks to be removed from $400 million Justin Baldoni lawsuit
Blake Lively and Ryan Reynolds' publicist, Leslie Sloane, has requested to be removed from the $400 million lawsuit Justin ...
Science Daily23h
Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk
The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...
Too Old to Operate4h
What Is the Optimal Level of Aerobic Training for Weight Loss?
Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
How This Woman Lost 32 Kilos In 7 Months: Simple Lifestyle Changes That Transformed Her Life
Discover how fitness coach Lauren Polinskey shed 32 kilos in 7 months by making sustainable lifestyle changes, proving weight loss is more about mindset than restrictions.