From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

In the end, the genius behind “Don’t mistake activity for progress” is a reminder to focus on what truly matters. Whether ...

This unique journaling app is highly rated in the app store for a reason. One Day offers unlimited entries, prompts, and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

With this year’s football recruiting season completed, it’s never too early to look ahead to future known area top-shelf ...

Senga later made two appearances in the playoffs, one of which was fine, but the other was disastrous. He spent about half of his offseason doing a rehab protocol before moving to a more normal ...

MANITOWOC – Ryan Gosling and Rachel McAdams will take the screen at the Manitowoc Public Library this week. The pair star in ...

As Massachusetts public schools prepare for a wintry week off, student photojournalists involved in the Globe's high school ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

There’s plenty of scientific evidence that walking – like many other regular physical activities – has enormous ... “if repeated regularly (such as daily or every other day) over months ...

To-do lists, class notes, and random reminders are just a few of the things you might want to write in a notebook. A digital notebook is the perfect tool to bridge the gap between a traditional ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase self-awareness, empowerment, and social connection.