Health tip: Don’t seek approval. Health-wise, the day emphasises the importance of self-care and mindfulness. Consider incorporating relaxation techniques such as meditation or yoga into your ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking, language acquisition, advanced reasoning and problem-solving, and ...