I have training in EMDR, DBT/emotion regulation skills, Gottman Couples therapy, and I have extensive training and years of experience with kids, teens, and parents/care givers in family work.

Emotional Regulation: Taming the Wild Ever had your emotions spiral out of control, like a tornado of anger or a wave of sadness? DBT teaches you skills to regulate (a.k.a. tame) these emotional ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Source: David Garrison/Pexels When I was going through dialectical behavior therapy (DBT) as a client, sometimes a skill would blow my mind. This one, separating emotion and action, was a ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Having navigated these challenges, I know how transformative it can be for students to learn emotional regulation skills. As an educator, I prioritize strategies that help students manage their ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a ...

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new ...