My clients also learn many CBT and DBT-based coping skills to help them effectively manage emotional distress. Trauma alters your brain — luckily, healing does too. I specialize in the ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Dialectical Behavior (DBT) Therapists in West Fargo, ND Female Male ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Hope and Me in collaboration with The 519, is now offering a FREE DBT skills-building group for 2SLGBTQ+ youth (18 to 29 years old) to improve mental well-being through managing challenging ...

A study shows pain coping skills training (PCST) significantly alleviates chronic pain in dialysis patients, enhancing their quality of life. People receiving haemodialysis for kidney failure ...

"It's important that we fill the buckets of our educators, " she said, "so they can create and provide and teach these essential life skills." ...

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new ...

A new study published in JAMA Internal Medicine finds that offering these patients pain coping skills training (PCST) significantly reduced their suffering and improved their quality of life.

As artificial intelligence (AI) continues transforming industries and occupations, the importance of soft skills can't be overstated. A new survey from Wiley, a leader in research and learning ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

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