One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

The actress cut the popular food from her diet completely in the 70s - and has stuck with her choice for decades ...

The well-known actress, 78, has spoken about her life-changing choice when it comes to what she eats on a daily basis ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The actor says cutting he diet to two food has transformed his life and left him pain free from his debilitating arthritis ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...