One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A blood test can help people with irritable bowel syndrome cut out specific trigger foods most likely to worsen the ...

Switching the balance on your plate can leave you feeling fuller for longer, cut cravings and leave you a lot more satisfied ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...

In January 2024, Steffan Rhys from our sister website Surrey Live made the bold decision to cut out ultra-processed foods from his diet entirely. Over the course of the past year, he has learned ...

A cancer expert has shared the two things he wants people to cut back on in their diets this year. While many diseases are down to genetics or simply as a result of getting older, Cancer Research UK ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Some research has suggested that long-term use of artificial sweeteners may heighten the risk of stroke, heart disease and ...