Switching the balance on your plate can leave you feeling fuller for longer, cut cravings and leave you a lot more satisfied ...

Losing weight can feel like a mammoth task but making small tweaks to your diet and lifestyle can make a huge difference. A ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

Last month was the 12th Veganuary, a movement where people try and go vegan for the month. According to Veganuary’s ...

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Artificial sweeteners like aspartame have long been promoted as a healthier alternative to sugar, allowing people to enjoy ...