Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

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I stood in my closet after having my son, feeling defeated. My favorite size 8 jeans no longer fit, and as I made the switch ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

ROC curves of adiposity indices adjusted for age and sex against HOMA2IR. AUC, area under the curve; BMI, body mass index; TMI, triponderal mass index; BAI, body adiposity index; pBAI, pediatric body ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

DUNNES Stores has been releasing a range of stunning new pieces for the spring season. Shoppers have been impressed with the ...

If you buy something, we may earn an affiliate commission. Learn how we test. I have a confession: When it comes to designer trainers, well, all fashion trainers really, I'm not necessarily the girl ...

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