"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

2: Make the gremolata, if desired: While the stock is simmering, in a small bowl, stir together the herbs, garlic, olive oil, ...

Few things are more comforting than a big pot ... soup can take on an even bigger role in your winter diet. When the temperatures hover in the low teens, a steaming bowl of chowder, chili or ...

Homemade Soup Day is the perfect excuse to enjoy a warm, comforting bowl of goodness made right in your own kitchen. Whether ...

Winter is here and I am all about comfort food right now! It doesn't get much better than these Slow Cooker Crockpot Sou ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a plant-based diet? First, it is not necessary to be a vegetarian to reduce ...

There is nothing better on a cold winter day than a bowl of warm soup. Barley and Red Lentil Soup is a staple in several Middle Eastern cuisines where barley and lentils have always been important ...

Place chicken, onions, carrots and celery in a 6-quart crock pot. Add in the seasonings. Stir together the flour and water in a medium-sized bowl. Pour this mixture into the crock pot. Add in the ...

One cup of lentils to three cups of water is a standard ratio. You can use another liquid, like chicken ... this step for red lentils, which will break down completely into the soup or stew.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...