As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

2 tsp Assam tea 2 cups hot water 1 cup cranberry juice 2 tsp sugar Juice of half a lemon Fresh mint to garnish Brew the tea in hot water for 5 to 6 minutes and strain. Once cool grind it with sugar, ...

Much like coffee, tea, and coconut water, cranberry juice has diuretic properties that may encourage you to make more trips ...

Adding white tea leaves to your morning smoothie can provide a gentle flavor and a powerful antioxidant boost. Simply infuse one teaspoon of white tea leaves in 100ml of hot water for four minutes.