A nagging pain in the arch of the foot is a common ... bone located above the foot arch on the inner side) and under the arch ...

Not all arch of the foot pain is the same and discomfort ... flex the big toe upwards to put the fascia under tension. If you feel pain, it’s likely to be plantar fasciitis.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

while icing the area can reduce inflammation – a frozen water bottle works extremely well and can be rolled under the arch of the foot. If this pain relief doesn’t improve symptoms ...

I live with plantar fasciitis, but I've been able to find ways to ease my pain. Here are five products that have helped me ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

You'll experience less shin pain and other injuries by using ... toes to see that the shoe bends where your foot naturally does, not under the arch. Beware of a shoe that bends through the arch.