Hosted on MSN5m
Relax & Restore – 20-Min Yin Yoga for Sleep (Do It in Bed!)
Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...
Yoga with Kassandra on MSN45m
Feel Rooted & Energized – 10-Min Earth Element Morning Yoga 🌿
Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required.