Background The interest in elite athletes’ mental health has increased over the past decade. However, there is still a ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion ... people use something called the Borg scale, which ranges from six ...

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You can also judge your perceived effort ... in even faster improvements to VO2 max. According to a 2013 meta-analysis, the most effective interval length was between three and five minutes.

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Instead, he only referred to the Rate of Perceived Exertion, a metric that has been ... I was able to distinguish between different efforts, and those effort levels translated to mile, 5K, and ...

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Ian Borg is one of just eight top government officials from around the world who will be attending Donald Trump’s inauguration on Monday afternoon. Borg is on the exclusive honorary guest list ...

In this year or a hundred years hence.” It hasn’t been a century yet, but 44 years later, an innovative and captivating movie streaming on Max sends the same message through a grounded ...

Max Verstappen’s obstreperous nature is ... four-time World Champion’s wit and occasional insolence. The relationship between Verstappen and his race engineer is one of utter trust and ...

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But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen consumption attainable during physical exertion. Think of this number ...