Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Computer Vision Syndrome is a term used to describe a range of eye-related issues caused by prolonged exposure to screens. The harsh ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the post-test. Results Significant group by time ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Maintaining a good posture plays a critical role in your spine's long-term health. It’s never too late to correct your habits ... and maintain a straight line from head to heels.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...