Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Strong muscles also keep joints moving in the correct direction. If your muscles are weak ... squat down as low as you ...

They offer us unconditional love, now one dog behaviourist has shared how you can show your pooch you love it back.

If you suffer from insomnia or poor sleep in general, let us help you with Our Best Tips for How to Pick the Right Pillo ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Discover the transformative power of the Let Them Theory by Mel Robbins. Learn how stepping back and letting people be can reduce stress, empower personal growth, and strengthen relationships. Find ...

Physiotherapy is often associated with rehabilitation after an injury or surgery, but its benefits extend far beyond that.

Dr Godknows Igali is a former Nigeria Ambassador to Sweden, Denmark and Norway. He is also the First Vice President of the ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...