“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional ...

GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class!

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...