The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Like most of our favourite Pilates workouts, the foam roller Reformer method requires a lot of core work. "When you use a foam roller, you introduce more instability into your exercises ...

Reformer is likely to grow even further in 2025 as more people prioritise joint-friendly, mindfulness-oriented workouts,' shares Core LDN founder, physiotherapist and Pilates expert, Claire Mills.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

Look no further for where to head for a dose of strength training to improve muscle tone and boost your stability and endurance as we’ve got nine places in Dubai where you can book classes, from mat ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and ...