If you've experienced trauma, it’s important to take care of yourself. Here are some ways to cope: Talk to someone you trust.

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

Moving forward after a loss is a deeply personal journey, and it’s important to approach it with compassion for yourself.

Caring for a loved one with dementia may require new tools that help you both get through the day without anger, resentment ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Discover how to harness anger through strategic workouts, as psychologists and fitness experts share science-backed techniques for emotional balance.

Factors that contribute to such anger include the following: Loss Much of the challenge of aging is about dealing with loss ... the appropriateness of some activities. Besides supporting a ...

In hopes of alleviating my stress, I visited a rage room – a controlled space to break things – and talked to a psychotherapist about whether these activities ... of coping with anger is ...