Summer is here, so is the time for extreme heat, dehydration, and perpetual tiredness. What comes as a rescue in this weather is a bunch of foods that help keep us cool naturally. It is high in water ...

These seeds can help too! Are you looking for summer foods that will help you keep yourself hydrated? If yes, then we have a list of cooling foods to beat the heat.

Add sparkling water and a single drop of peppermint oil for a burst of freshness. Stir well to ensure the essential oil is ...

4. Avocados (Summer) Cooling avocados are packed with heart-friendly fats. It promotes heart health and reduces cholesterol levels.Ritucharya advises consuming cooling foods during summer ...