Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

At the end of class we lay in shavasana (corpse pose) and she invited us to stay ... which by then felt like home. If you’re looking for a yoga retreat that’s nurturing, immersed in nature ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

With a foot-tappingly entrancing soundtrack from a team of talented composers and musicians, its creative riffs on stalwart rhythm game modes from classics like Guitar Hero and Rhythm Heaven — as well ...

The Riviera Maya Edition at Kanai also has lounges in a mangrove forest, a beach club, and a fantastic restaurant from a ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

The fabric is soft against the skin, cool to the touch ... rises higher at the back to give you extra coverage in certain yoga poses. The fabric has the feel of the Luxtreme, but the softness ...