If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

These are three cool poses. They're considered advanced ... Your legs are resting on the back of the arms, looking up if you can. It really works the core, strengthens the wrists.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

One you might not have thought of is light yoga ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...

To some people, the word “ yoga ... (pranayama). Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while ...