Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep ...

If you're eating peanut butter for its nutritional content, then these are some peanut butter brands you might want to stay ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Until recently, most Americans had never heard the term “seed oils,” even though they’ve likely cooked with and consumed them ...

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

Using more plant-based oils and less butter can lower the risk of premature death, cancer, and heart disease, a JAMA study presented at AHA EPI/Lifestyle, suggests.

Looking to up your protein intake? Discover our comprehensive list of the best protein bars on the market, plus expert advice ...

With the current high price of eggs, you might be looking for reliable egg substitutes for baking. Not much can replace an ...

Recipes for Irish Butter Cake, a versatile pastry dough and Million Dollar Bars celebrate St. Patrick’s Day with good taste ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

News 8 Political Reporter Rick Albin analyzes President Donald Trump’s speech to a joint session of Congress. (March 4, 2025) ...

In an essay in Sucker Punch, author Scaachi Koul deals with internalized fatphobia and learning to love her body ...