Fit&Well on MSN4d
You don’t need to do hundreds of squats to get strong glutes—just these three moves
The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong you will be ...
Frontiers6d
Size and site matter: the influence of corpus callosum subregional lesions on the magnitude of cross-education of strength
Strength (peak concentric torque at 10°/s) was measured bilaterally before (PRE) and after (POST) training to determine cross-education, defined as the percentage increase in torque of the untrained, ...