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Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

We all have the odd occasion when we stay up too late and don’t sleep enough. Think of this as the equivalent of splurging on an expensive dinner: you probably shouldn’t have, but your bank ba ...

If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

During sleep, your internal temperature and skin work together to achieve a heat balance. You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.

To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products. If an achy hip is keeping you awake, the right mattress (and these expert tips) might be the ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

And for these “super sleepers”, the idea that we all need eight hours of sleep a night to perform at our best is a myth. Louis Ptáček is a neurologist at the University of California ...

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An expert has revealed the exact hours you should sleep to get the most benefits. Steven Dick, co-founder of The Fitness Group, has said as fitness becomes a priority for many, understanding its ...