A tube—a fleeting, liquid vault sculpted by a curling wave with almost divine precision, followed by the powerful exhale from ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly turned out. Keep your elbows tucked in and underneath the weight. If you ...

With cold temperatures still abundant across the United States, builders can successfully utilize insulated concrete form ...

This simple bodyweight exercise targets the erector spinae muscles of the lower back – as well as the deep abdominals ...

Architect and structural engineer Masoud Akbarzadeh has challenged conventional wisdom by constructing a bridge from a ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

With more than 500 bridges crisscrossing the city of Philadelphia, they are an integral part of daily life. In a city defined by its rivers, bridges make possible the connections between people.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.

When it comes to composites, sport is often the best way to put materials and manufacturing processes to the test. Once again ...