Oleic acid is a monounsaturated omega-9 fatty acid found in various natural sources, particularly plant-based oils like olive, canola, and sunflower oils. As a stable and versatile fatty acid, it has ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

How nurturing your gut health can dramatically improve your overall health based on recent scientific advances and practical ...