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From Period to Ovulation: How hormones influence your immune health
Essentially, hormonal changes that affect several physiological functions, including the immune system, result in a complex ...
I Tried the Internet-Famous Sauna–Cold Plunge Combo—It Eliminated Skin, Sleep, and Stress Issues
Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...
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16 Strategies For Coping With Stress In 30 Minutes Or Less
Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...