Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Comparison can fuel growth or self-doubt. Learn how to reframe it as inspiration, harness its power, and turn it into a tool ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Researchers found that lifting weights in later life may enhance our sleep quality and reduce insomnia. The study, published ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

"You don't need to commit to intense workouts," a researcher said. "Even light-to-moderate activities can have a meaningful ...

“Most people will not adjust calories,” explains ... in mood that make it more difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually ...

Explore 5 practical strategies to overcome political polarization and build meaningful connections. Discover how curiosity, ...

People online have compared Donald Trump’s ... about the left “wanting to make comedy illegal.” This led the user to compare Musk’s sense of humour with the president’s.

People power. A grammatically awkward term but one which still inspires some pride of the time when Filipinos stood up after years of martial law and, the final blow—patently fraudulent elections.