In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

While overuse injuries remain common amongst Jackson’s active community, newer culprits like pickleball and screen time are ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

SO, SO BETWEEN THE SNOW AND THE RAIN ON THE ICE, WHICH ONE GENERALLY BRINGS THE THE HARSHEST INJURIES ... IT CAN BE MORE DEMANDING THAN GOING ON AN EXERCISE TREADMILL TEST. REALLY?

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...