Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

While overuse injuries remain common amongst Jackson’s active community, newer culprits like pickleball and screen time are ...

What should you do to quickly get this minor injury behind you? A typical response is RICE—or rest, ice, compression and elevation—for the next two to three days. The idea is that, along with ...

A common misconception ... Incorporate a variety of exercises to keep your routine interesting and work different muscle groups. Doing so can also help prevent overuse injuries.