Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with the changing weather conditions. Milder temperatures can give your body a ...

Any exercise is better than no exercise, and one Sioux Falls man is sure to get in his steps. Brad Green is approaching his 1,000th consecutive day of walking.

Winter weather is in full effect — and although we're all looking forward to spring at this point, warmer weather isn't ...

Spring is a time for fresh starts. That includes cleaning and organizing your home, refocusing on your health and exploring the outdoors.

Cold weather is associated with a lot of myths. Some people say that it causes a surge in illness while others say it is unsafe to workout during lower temperatures. However, not everything you hear ...

With the beginning of a new year comes a new race season, and for die-hard cyclists on the Big Island it always starts with ...

A powerful Arctic cold front is set to sweep into the region on Tuesday, bringing the coldest temperatures of the season ...

and elite athletic settings to improve fitness outcomes and team ranking. Toward that end, an important consideration is that smart clothing does not necessarily capture all these metrics.

Just buy everything very, very late. For shoppers wanting to reap big savings, experts suggest developing a shopping calendar ...

The final straw that reportedly flipped Senator Thom Tillis’s vote on Defense Secretary Pete Hegseth were “credible death ...

Here are five things you need to know about the severe weather season in our region. 1. Severe weather is possible all year. What we know as “severe weather season” typically stretches through ...