It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

Although many people shy away from playing sports or exercising outdoors during the winter, assuming the cold weather ... With the right clothing and preparation, outdoor exercise can be a great ...

Editor’s note: Before beginning any new exercise program ... “It’s more important to think about clothing for the climate and other weather considerations, such as rain,” Hardwick said.

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere ... go with the proper clothing. Wear layers of breathable apparel so you can adjust ...