Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Over the summer we offer a variety of fun, creative and educational summer day camps. Our camps have sports, games, art and may include off-trips to local parks and use of amenities in our facilities.

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.

Pottery is an art form that's been around for thousands of years and has evolved from making simple everyday objects to intricate works of art. Working with clay is physical. It strengthens your hands ...

Acquire valuable leadership skills they can put into action. Demonstrate increased self-esteem, self-confidence and self-worth. Become more involved in the community and caring for the environment.

Aqua fitness is an excellent way to recover, rejuvenate and socialize.The properties of water protect your joints, work muscles and strengthen the heart. It can benefit every age and fitness level.

You will be introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu in this traditional martial art.

Learning lifesaving skills such as First Aid and CPR will allow you to assist family members, neighbours, and friends in an emergency. Intermediate First Aid and CPR certification takes as little as ...